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Came back from vacation with a few extra pounds... Not upset about it though. I intended to enjoy food over the holidays. :) Now that I'm home I am back on the bandwagon!
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200.4 lb
Lost so far: 2.9 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2014:
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1448 kcal
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Fat: 57.03g | Prot: 62.54g | Carb: 165.13g.
Breakfast: Yamamotoyama Genmai Cha (Green Tea with Roasted Brown Rice), Shirakiku Sukoyaka Genmai Brown Rice, Shirakiku Mito Natto. Lunch: Piller's Simply Free Pepperoni, Gouda Cheese, Authentic Deli World Pumpernickel Bread. Dinner: Kraft Light Original BBQ Sauce, Grated Dry Cheddar or American Type Cheese, Butter (Salted), Shoulder Pork Roast, Potato (Flesh and Skin). Snacks/Other: White Sugar (Granulated or Lump), Yamasa Tamari - wheat-free organic soy sauce, Mochi. more...
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gaining 2.6 lb a week
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