Weigh In record (no journal entry) for 05 January 2014
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191.0 lb
Lost so far: 46.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2014:
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1888 kcal
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Fat: 61.75g | Prot: 56.70g | Carb: 236.80g.
Breakfast: Safeway Apple Turnover, Strawberries, General Mills Cheerios, V8 Original 100% Vegetable Juice, 2% Fat Milk. Lunch: Stouffer's Signature Classics Macaroni & Beef. Dinner: Dave's Gourmet Organic Red Heirloom Tomato Pasta Sauce, Dreamfields Linguine, Rosina Italian Style Meatballs. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Pepperidge Farm Whole Grain 15 Grain Bread, Fiber One Chewy Bars - Oats & Chocolate, Apples. more...
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2300 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 18 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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