Weigh In record (no journal entry) for 05 January 2014
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225.6 lb
Lost so far: 8.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2014:
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1443 kcal
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Fat: 53.56g | Prot: 105.35g | Carb: 137.16g.
Breakfast: Tropicana Tropicana Orange Juice, Pulp Free, Center Cut Bacon, 2% Milk, 100% Whole Wheat Bread, Fried Egg. Dinner: Saltine Crackers, Meijer 2% Milk, Cottage Cheese , Fresh & Easy Beef Chili with Beans. more...
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gaining 2.8 lb a week
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