Weigh In record (no journal entry) for 05 January 2014
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182.0 lb
Lost so far: 45.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2014:
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2114 kcal
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Fat: 75.21g | Prot: 76.66g | Carb: 284.66g.
Breakfast: Coffee with Milk, Apples . Lunch: McDonald's French Fries (Medium), Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Dinner: Tomato Sauce, Cheese Filled Tortellini. Snacks/Other: Olive Oil, Air Popped White Popcorn. more...
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gaining 9.3 lb a week
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