Weigh In record (no journal entry) for 05 January 2014
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208.2 lb
Lost so far: 14.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2014:
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3231 kcal
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Fat: 87.02g | Prot: 239.44g | Carb: 324.08g.
Breakfast: Reese's Miniature Peanut Butter Cups, Mars Milky Way (Minis), Nature Valley Soft Baked Oatmeal Squares, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Egg Beaters All Natural 100% Egg Whites, Bananas, Coconut Oil, Multigrain Oatmeal. Lunch: Birds Eye Normandy Blend Vegetables, Mission Foods Jalapeno Cheddar Wrap, Kraft Simply Fat Free Cottage Cheese, Chicken Breast Skinless, Acorn Winter Squash. Dinner: Coors Blue Moon Beer, Chicken Breast Skinless, Kraft Simply Fat Free Cottage Cheese, The Snack Factory Pretzel Crisps - Dark Chocolate Covered, Chipotle Mexican Grill White Rice, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Tomato Salsa, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Chicken. Snacks/Other: Kirkland Signature Chocolate Enrobed Caramel Macadamia Clusters, Kirkland Kirkland Beef Steak Strips. more...
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gaining 7.0 lb a week
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