Weigh In record (no journal entry) for 05 January 2014
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210.6 lb
Lost so far: 9.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2014:
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860 kcal
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Fat: 31.50g | Prot: 46.00g | Carb: 102.00g.
Breakfast: McDonald's Sausage McMuffin with Egg. Lunch: Subway Baked Chips, Subway 6" Subway Club. more...
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losing 4.9 lb a week
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