Weigh In record (no journal entry) for 05 January 2014
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326.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2014:
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3639 kcal
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Fat: 201.22g | Prot: 203.00g | Carb: 245.14g.
Breakfast: Cheddar Cheese , Turkey Sausage , Coffee or Table Cream (Light) , Egg Omelet . Lunch: Wawa Peppered Turkey & Bacon Wrap, Trader Joe's Organic Light String Cheese, Bearitos Cheddar Puffs, Power Crunch Protein Energy Bar - French Vanilla Creme. Dinner: Taco Bueno Bean Burrito, Trader Joe's Organic Light String Cheese, Power Crunch Protein Energy Bar - French Vanilla Creme, Bearitos Cheddar Puffs. more...
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3602 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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