netter1120's Journal, 02 February 2011

Yahoo!!! Finally a loss to record :)
229.0 lb Lost so far: 4.0 lb.    Still to go: 54.0 lb.    Diet followed 100%.

Diet Calendar Entry for 02 February 2011:
1350 kcal Fat: 40.26g | Prot: 57.50g | Carb: 197.67g.   Breakfast: miracle whip, large egg, sara lee 45 calorie bread, 2% milk, splenda, coffee. Lunch: crystal light, honey mustard, Classic Style Pretzel Sticks, sara lee 45, pineapple tidbits, water, mayo, fat free turkey. Dinner: crystal light, water, turkey pot roast. Snacks/Other: pineapple tidbits, animal cookies, smart one peanut butter cup, Chewing Gum (Sugarless), hostess. more...
losing 21.0 lb a week

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Comments 
Good Job!!!!!! 
03 Feb 11 by member: aprilbeach

     
 

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