Weigh In record (no journal entry) for 02 February 2011
|
203.4 lb
Lost so far: 11.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2011:
|
1650 kcal
|
Fat: 64.00g | Prot: 69.00g | Carb: 198.80g.
Breakfast: Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, 2% Reduced Fat Milk. Lunch: sandwich-mate cheese, hellmans olive oil , yellow mustard, great value honey ham, arnold. Dinner: dockside classics. more...
|
|
2863 kcal
|
Activities & Exercise:
Sitting - 6 hours, Walking (exercise) - 3.5/mph - 50 minutes, Running - 7/mph - 6 minutes, Walking (slow) - 2/mph - 4 minutes, Resting - 8 hours and 30 minutes, Standing - 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
truematt's weight history
|