Weigh In record (no journal entry) for 26 January 2021
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193.3 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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2064 kcal
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Fat: 56.14g | Prot: 79.20g | Carb: 311.22g.
Breakfast: Tesco Malted Milk Biscuits, McVitie's Rich Tea Biscuits, Latte Coffee, Protein Balls, Porridge. Lunch: Cooked Carrots (from Fresh), Potato, Courgette, Chicken Breast, Bilash Tikka Sauce, Worldwide Foods Pilau Rice . Dinner: Tesco Seedless Black Grapes, Bananas , Pears , Aldi Royal Gala Apples. more...
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