Weigh In record (no journal entry) for 05 January 2014
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167.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2014:
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1453 kcal
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Fat: 57.92g | Prot: 144.46g | Carb: 93.65g.
Breakfast: Green Giant Broccoli Cuts, Oatmeal, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, L'oven Fresh 100% Whole Wheat Bread (28g), Almonds, Venison/Deer Steak, Olive Oil, Cheddar Cheese, Grapefruit, Pear (Cooked or Canned), Sliced Ham (Extra Lean), Pork Sausage Patty or Link, Bacon, Friendly Farms Greek Style Nonfat Yogurt - Plain, Blackberries, Tomatoes, Hummus, Broccoli, Tyson Foods Boneless Skinless Chicken Breasts, Spinach, MuscleTech Phase8. more...
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gaining 3.5 lb a week
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