Weigh In record (no journal entry) for 14 April 2021
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212.2 lb
Lost so far: 10.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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574 kcal
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Fat: 20.68g | Prot: 56.81g | Carb: 39.99g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Hard-Boiled Egg . Dinner: Lasagna with Meat. more...
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losing 4.9 lb a week
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