djs2512's Journal, 05 January 2014

168.0 lb Lost so far: 41.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2642 kcal

Fat: 74.79g | Prot: 97.50g | Carb: 401.42g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Sainsbury's Tomato & Basil Soup, Multigrain Bread. Dinner: Bells Steak Pie, Brussels Sprouts, Ambrosia Devon Custard, Potatoes (Flesh, with Salt, Boiled), Mr Kipling Apple Pie (). Snacks/Other: Multigrain Bread, Cadbury Twirl bar, Cadbury Twirl bar. more...

3405 kcal

Activities & Exercise: Yard Work (gardening) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Shopping - 2 hours and 5 minutes, Walking (brisk) - 4/mph - 3 hours, Driving - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 8 hours, Housework - 25 minutes. more...