Weigh In record (no journal entry) for 04 January 2014
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162.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2014:
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1198 kcal
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Fat: 54.00g | Prot: 57.00g | Carb: 122.47g.
Breakfast: Van's PB and J snack bars-blueberry, Udi's Gluten Free Vanilla Granola, Coffee, Sugar, Milk (Nonfat) , Chobani Nonfat Blueberry Greek Yogurt. Dinner: Kraft Ranch with Bacon Dressing & Dip, Carrots, Cucumber (with Peel), Cauliflower, Sliced Ham (Regular, Approx. 11% Fat), Spinach, Lettuce. Snacks/Other: Pop Secret Extra Butter Popcorn. more...
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2360 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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