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I discovered my favorite salad from Chick-Fil-A, the Cobb Salad with Spicy Dressing, is a delectable wolf in sheep's clothing.
Thank God I am actually doing the FS food journal! I would have probably eaten that salad at least twice a week in the name of Healthy Eating.
Caloric breakdown of the afore-mentioned salad and dressing, plus the packet of sun-dried peppers that comes with it, is as follows:
780 calories
55g fat
12g sat. fat
1710mg sodium
32g carbs
9g sugar
41g protein
Just for comparison, a #1 Chicken Sandwich Meal with small waffle fries and a Diet Coke would be:
750 calories
34g fat
7g sat. fat
1535mg sodium
78g carbs
5g sugar
31g protein
While its carb-protein-fat ratio isn't ideal, damn. I might as well have gotten fries.
Healthier Choice (Because my kids love Chick-Fil-A and I know we'll be going back soon)= Market Salad with Reduced Fat Berry Balsamic Vinaigrette dressing and Harvest Nut Granola topping:
350 calories
11g fat
2g sat. fat
955mg sodium
41g carbs
27g sugar
26g protein
More sugar, but wow everything else is a much happier number! Next time. :)
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166.8 lb
Lost so far: 0.2 lb.
Still to go: 24.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 January 2014:
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1347 kcal
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Fat: 39.77g | Prot: 138.38g | Carb: 105.90g.
Lunch: Chiquita Banana, Blue Diamond Almond Breeze Chocolate, Beachbody Shakeology - Vanilla. Dinner: Great Value Louisiana Hot Sauce, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Great Value Louisiana Hot Sauce, Claussen Kosher Dill Pickle Halves, Roasted Broiled or Baked Chicken Breast, Dole Dark Sweet Cherries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Totino's Pepperoni Pizza Rolls. more...
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2144 kcal
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Activities & Exercise:
Desk Work - 4 hours, Running (jogging) - 5/mph - 12 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 11 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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