Weigh In record (no journal entry) for 02 February 2011
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238.0 lb
Lost so far: 7.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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1434 kcal
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Fat: 53.50g | Prot: 57.21g | Carb: 128.05g.
Breakfast: Diet Big Red Soda, Ritz Bits Peanut Butter Cracker Sandwiches. Dinner: sugar free instant hydration, Real Mayonnaise, Deli Shaved Oven Roasted Turkey Breast, White Bread. Snacks/Other: Table Wine, sugar free instant hydration, Tiny Pretzel Twists, Diet Big Red Soda, Junior Roast Beef Sandwich. more...
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4041 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 49 minutes, Standing - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 6 hours and 11 minutes, Sleeping - 8 hours. more...
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steady weight
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