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Nokame
Journal
12 Apr 09
Nokame's Journal, 12 April 2009
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Weigh In record (no journal entry) for 12 April 2009
143.0 lb
Lost so far:
0 lb
.
Still to go:
36.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 12 April 2009:
360 kcal
Fat: 8.00g | Prot: 18.00g | Carb: 57.00g.
Breakfast:
Splenda, Corn Flakes, Soy Milk.
more...
1662 kcal
Activities & Exercise:
Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 77.0 lb a week
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