Weigh In record (no journal entry) for 04 January 2014
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174.0 lb
Lost so far: 13.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2014:
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323 kcal
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Fat: 5.79g | Prot: 14.14g | Carb: 29.28g.
Breakfast: Salmon Sashimi, Shrimp Tempura, Pamela's Products Pancakes. more...
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losing 0.3 lb a week
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Pickles McGerkin's weight history
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