Barbara4572's Journal, 04 January 2014

134.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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975 kcal

Fat: 13.76g | Prot: 85.56g | Carb: 130.40g.   Breakfast: CareOne Whey Protein, Egg Beaters Egg Beaters - Original, Arnold Double Protein Hearty Multigrain Bread. Lunch: Bean Soup (Home Recipe). Dinner: Bean Soup (Home Recipe). Snacks/Other: Yoplait Greek 100 Yogurt - Strawberry, Stacy's Pita Chip Company Simply Naked Pita Chips, Appetitos Buffalo Style Chicken Dip, Weight Watchers Jalapeno String Cheese. more...

1943 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...