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Fat 7.2%
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137.2 lb
Lost so far: 12.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2014:
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2481 kcal
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Fat: 115.57g | Prot: 143.06g | Carb: 223.77g.
Breakfast: Refried Beans (Canned), Spanish Rice, Fried Egg, Mexican Style Pork Stew (Cerdo Guisado Sin Papas). Lunch: Wingstop Hot Wings. Dinner: Flour Tortilla, Refried Beans (Canned), Spanish Rice, Private Selection Carne Asada. Snacks/Other: Hershey's Milk Chocolate Bar with Almonds (King Size ). more...
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losing 10.5 lb a week
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