Weigh In record (no journal entry) for 04 January 2014
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186.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2014:
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1648 kcal
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Fat: 25.11g | Prot: 72.15g | Carb: 295.33g.
Breakfast: Almond Accents Almond Accents Original Oven Roasted Flavored Sliced Almonds, Blueberries, Milk (Nonfat), Oatmeal, Almond Accents Almond Accents Original Oven Roasted Flavored Sliced Almonds, Blueberries, Milk (Nonfat), Oatmeal. Lunch: Sun Luck Honey Mirin Teriyaki Sauce, Trader Joe's Cherry Preserves, Pork Meatballs, Kirkland Signature Stir Fry Vegetables, S. Rosen's 100% Whole Wheat Bread, Arnold Multi-Grain Sandwich Thins, Cheddar or American Cheese (Fat Free, Pasteurized) . Dinner: Fuji Apples, Brown Rice, Butternut Winter Squash. more...
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2830 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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