Weigh In record (no journal entry) for 04 January 2014
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237.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2014:
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1482 kcal
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Fat: 29.39g | Prot: 101.44g | Carb: 211.34g.
Breakfast: Jif Natural Crunchy Peanut Butter, English Muffin, trader joe crockpot tortilla soup (trader joe) w 1 # chicken. Lunch: Trader Joe's Rolled Oats & Peanut Butter Fiberful Granola Bar, NuGo Peanut Butter Pleaser Bar. Dinner: Grapes, cf 216 dh- pot pie without crust. more...
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gaining 1.4 lb a week
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dwhmlh's weight history
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