Weigh In record (no journal entry) for 04 January 2014
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225.2 lb
Lost so far: 8.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2014:
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1118 kcal
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Fat: 47.85g | Prot: 58.47g | Carb: 115.15g.
Breakfast: English Muffin, Meijer 2% Milk, Jif Extra Crunchy Peanut Butter. Lunch: Burrito with Chicken, Beans and Cheese. more...
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gaining 5.6 lb a week
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