Wally5211's Journal, 04 January 2014

200.7 lb Lost so far: 39.3 lb.    Still to go: 10.7 lb.    Diet followed reasonably well.

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1408 kcal

Fat: 85.12g | Prot: 124.02g | Carb: 37.95g.   Breakfast: Egg Substitute (Liquid) , Bacon (Cured, Baked, Cooked) . Lunch: Bell Peppers, Taylor Farms Celery Sticks, Premier Nutrition High Protein Shake - Vanilla. Dinner: Outback Steakhouse Victoria's Filet (6 oz), Outback Steakhouse Lobster Tail, Outback Steakhouse Outback Steamed Broccoli, Outback Steakhouse Ceasar Side Salad. more...

2418 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes. more...