Weigh In record (no journal entry) for 04 January 2014
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138.5 lb
Lost so far: 0.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2014:
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1101 kcal
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Fat: 45.81g | Prot: 78.65g | Carb: 92.49g.
Breakfast: Thai Kitchen Lite Coconut Milk, Avocados, Strawberries, Egg Omelet or Scrambled Egg. Dinner: Bananas, Spinach, Raw Revelations Sprouted Rice Protein, Green String Beans, Quinoa (Cooked), Tilapia (Fish). Snacks/Other: Apples, Alter Eco Dark Almond Organic Chocolate. more...
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1758 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.8 lb a week
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