Weigh In record (no journal entry) for 04 January 2014
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187.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2014:
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1719 kcal
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Fat: 86.25g | Prot: 52.50g | Carb: 193.00g.
Breakfast: Red Ribbon Butter Mamon, Mezzetta Imported Golden Greek Peperoncini, Carl's Jr. Famous Star with Cheese Burger. Lunch: Mug Root Beer, Costco Polish Sausage. Snacks/Other: Kirkland Signature Chocolate Macadamia Caramels. more...
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losing 4.2 lb a week
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