enya_kay's Journal, 02 February 2011

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Weigh In record (no journal entry) for 02 February 2011

156.0 lb Lost so far: 8.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 February 2011:

852 kcal

Fat: 11.81g | Prot: 46.05g | Carb: 159.42g. Breakfast: Frosted Shredded Wheat Cereal, 2% Fat Milk. Dinner: 6" Double Turkey Breast. more...

1724 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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enya_kay's Journal, 02 February 2011

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