Weigh In record (no journal entry) for 04 January 2014
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181.0 lb
Lost so far: 4.0 lb.
Still to go: 32.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 January 2014:
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1762 kcal
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Fat: 85.20g | Prot: 92.04g | Carb: 149.83g.
Lunch: Captain D's Wild Alaskan Salmon Sandwich, Houlihan's French Fries, Houlihan's Goat Cheese & Artichoke Poppers, Houlihan's Goat Cheese & Artichoke Poppers. Dinner: Trader Joe's Fully Cooked Seasoned Pork Roast, Cooked Sauerkraut, Wasa Light Rye Crispbread, Wasa Light Rye Crispbread. Snacks/Other: Smucker's Natural Creamy Peanut Butter. more...
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steady weight
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