Weigh In record (no journal entry) for 04 January 2014
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199.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2014:
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4061 kcal
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Fat: 83.10g | Prot: 185.19g | Carb: 649.10g.
Breakfast: Gepa Bio Cacao Pur, Pink Lady Äpfel, Kölln Multikorn Flocken, REWE Beste Wahl Himbeeren Ungezuckert, Honig, REWE Frische Vollmilch. Lunch: REWE Frische Vollmilch, Karotten (Feststoffe und Flüssigkeiten enthalten, Konserviert), Kartoffeln. Dinner: Kölln Multikorn Flocken, Kluth Nuss Mix, Aubergine, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Tomaten, Harzbube Handkäse Harzerkäse, Zwiebeln, Uncle Ben's Natur-Reis. Snacks/Other: My Protein L Tyrosine, Myprotein Myprotein Omega 3, ESN Ultrapure L-Glutamine Powder, Myprotein Myprotein Impact Whey Protein, Frey Nutrition Malto 95. more...
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losing 6.2 lb a week
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