Weigh In record (no journal entry) for 13 April 2021
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217.6 lb
Lost so far: 16.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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1938 kcal
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Fat: 102.98g | Prot: 68.16g | Carb: 181.61g.
Lunch: Kirkland Signature Imported French Brie, Fresh Express Organic Baby Spinach, Giant Eagle Cherry Tomatoes, Ken's Steak House Lite Chunky Blue Cheese Dressing, Kirkland Signature Bacon Crumbles. Dinner: Aidells Habanero & Green Chile Sausage. Snacks/Other: Honeymaid Graham Crackers, Lucky Country Aussie Style Soft Gourmet Licorice - Black, Kroger Heavy Whipping Cream, Driscoll's Blackberries. more...
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gaining 8.4 lb a week
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