hendoo11's Journal, 04 January 2014

Weigh In record (no journal entry) for 04 January 2014

172.2 lb Lost so far: 6.8 lb. Still to go: 17.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2014:

407 kcal

Fat: 16.93g | Prot: 16.71g | Carb: 46.22g. Breakfast: Egg. Lunch: Pancakes with Butter and Syrup. more...

2210 kcal

Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week


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hendoo11's weight history