Weigh In record (no journal entry) for 04 January 2014
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190.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2014:
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335 kcal
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Fat: 16.09g | Prot: 24.54g | Carb: 23.81g.
Breakfast: Fried Egg, Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Bob Evans Bob Evans Fully Cooked Ham Slices. more...
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losing 7.0 lb a week
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