Weigh In record (no journal entry) for 13 April 2021
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212.9 lb
Lost so far: 10.1 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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473 kcal
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Fat: 11.80g | Prot: 79.29g | Carb: 13.56g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Chick-fil-A Grilled Chicken Nuggets (8 Count). Snacks/Other: Hard-Boiled Egg , Poland Spring Water (Bottle), Green Giant Fresh Baby Cut Carrots. more...
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losing 0.5 lb a week
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