Weigh In record (no journal entry) for 04 January 2014
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207.2 lb
Lost so far: 15.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2014:
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3143 kcal
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Fat: 88.98g | Prot: 245.02g | Carb: 323.22g.
Breakfast: agave syrup, Coffee-Mate French Vanilla Powder Coffee Creamer, Land O'Lakes Traditional Half & Half, Egg Beaters All Natural 100% Egg Whites, Sargento Natural Provolone Cheese, Del Monte Red Grapefruit Sections in Light Syrup. Lunch: Ketchup, agave syrup, Egg Beaters All Natural 100% Egg Whites, Milk (Nonfat), Nestle Toll House Semi-Sweet Chocolate Morsels, Bisquick Pancake Mix. Dinner: Kirkland Signature Chocolate Enrobed Caramel Macadamia Clusters, Pretzel Maker Mini Pretzel Dogs, Hershey's Kisses Hugs, The Snack Factory Pretzel Crisps - Dark Chocolate Covered, Trader Joe's Cranberry Chevre, Cacique Table Cream, Blue Diamond Almond Breeze Original, Post Honey Bunches of Oats Honey Roasted, Chicken Breast Skinless. Snacks/Other: Kirkland Kirkland Beef Steak Strips, Kraft Simply Fat Free Cottage Cheese, Mission Foods Jalapeno Cheddar Wrap, Chicken Breast Skinless, Kirkland Signature Roasted Seasoned Seaweed. more...
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losing 23.8 lb a week
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