Weigh In record (no journal entry) for 02 February 2011
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2011:
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1014 kcal
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Fat: 12.75g | Prot: 21.72g | Carb: 156.77g.
Breakfast: Orange Juice, Cereal, Bananas, Fat Free French Vanilla Creamer. Lunch: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Peanut Butter Filled Sandwich Cracker, Ham Sandwich, Apples. Dinner: Pinot Blanc Wine, Beer. more...
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losing 7.0 lb a week
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