Weigh In record (no journal entry) for 04 January 2014
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104.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2014:
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1171 kcal
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Fat: 53.12g | Prot: 31.40g | Carb: 137.48g.
Breakfast: Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream. Lunch: Arnold Healthy Multi-Grain Bread, Challah Egg Bread. Dinner: M&M's Peanut Butter M&M's (Package), Tai Pei Bourbon Street Chicken. Snacks/Other: Progresso Traditional Chicken & Wild Rice Soup, Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream. more...
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losing 1.4 lb a week
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