Weigh In record (no journal entry) for 13 April 2021
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198.0 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2021:
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2131 kcal
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Fat: 94.68g | Prot: 64.78g | Carb: 256.50g.
Breakfast: Spiegelei, Wilhelm Brandenburg Fleischwurst , Gut & Günstig Sahne Schmelzkäsezubereitung, Metzger Prager Schinken, Die Alpenfrische Vollmilch 3,8%, Süßstoff Tabletten , Kaffee, Zucker, Golden Toast Butter Toast, Körnerbrot, Sodergarden Butter. Lunch: Ferrero Überraschungsei. Dinner: Iglo Filegro Mehrkorn Panade, Kartoffelpüree (Vollmilch und Margarine Hinzugefügt), Iglo Rahm-Gemüse Blumenkohl, Dan Cake Zitronen Rolle, Hohes C Milder Apfel. Snacks/Other: Choceur Choco und Keks, Apfel. more...
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2197 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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