Weigh In record (no journal entry) for 02 February 2011
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174.8 lb
Lost so far: 1.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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1379 kcal
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Fat: 48.83g | Prot: 64.59g | Carb: 177.57g.
Breakfast: Lettuce Salad with Cheese, Tomato and/or Carrots, Apples, Nonfat Latte Coffee, Nonfat Latte Coffee. Lunch: Apples, Muesly. Dinner: Kiwi Fruit, Sliced Ham (Regular, Approx. 11% Fat), HAM, Cheddar Cheese, Whole Wheat Bread. more...
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2515 kcal
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Activities & Exercise:
Running - 7/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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