Weigh In record (no journal entry) for 04 January 2014
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175.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2014:
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867 kcal
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Fat: 59.21g | Prot: 60.73g | Carb: 16.44g.
Breakfast: American Cheese, Sliced Ham (Extra Lean), Fried Egg, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Tuna in Water (Canned), Pat & Oscar's Greek Salad (Small). more...
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gaining 7.0 lb a week
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