Weigh In record (no journal entry) for 13 April 2021
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164.2 lb
Lost so far: 56.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2021:
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2644 kcal
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Fat: 68.34g | Prot: 130.87g | Carb: 356.46g.
Breakfast: Milbona Skyr Magro Bianco, Verso Natura Conad Semi di Girasole, Alesto Mandorle, Belbake Cacao Amaro in Polvere, Prozis Fiocchi di Avena Grandi. Lunch: Mela, Milbona Skyr Magro Bianco, Conad Lenticchie in Scatola , la Valle dei Raccolti Spinaci a Cubetti Surgelati, Prozis Fiocchi di Avena Grandi. Dinner: Fior Fiore Coop Colomba Classica, Milbona Skyr Magro Bianco, Cipolle Rosse, Naturalmentetuo Insalata Mista. Snacks/Other: Alesto Mandorle, Conad Uva Sultanina. more...
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losing 12.3 lb a week
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