Weigh In record (no journal entry) for 02 January 2014
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194.0 lb
Lost so far: 4.5 lb.
Still to go: 29.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 02 January 2014:
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1100 kcal
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Fat: 46.33g | Prot: 88.21g | Carb: 85.67g.
Breakfast: Coffee, Milk (Nonfat), Kashi Heart to Heart Cereal - Nutty Chia Flax. Lunch: Publix Red Seedless Grapes, Cottage Cheese, Wegmans Plain Greek Yogurt. Dinner: fit&active Fit&Active Light Ranch, Wegmans Shredded 2% Milk Reduced Fat Mozzarella Cheese, Tomatoes, Lettuce, Shadybrook Farms Ground Turkey 93/7. more...
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losing 31.5 lb a week
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