Weigh In record (no journal entry) for 04 January 2014
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167.0 lb
Lost so far: 0.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2014:
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2106 kcal
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Fat: 67.95g | Prot: 122.97g | Carb: 177.13g.
Breakfast: Pork Loin (Whole, Lean Only), Peloponnese Kalamata Olives, Blueberries, Oysters Rockefeller, Lemon Curd, Sweet Potato (Without Skin, Cooked, Boiled), Salmon, Chocolate Chip Cookie, Parmesan Cheese (Shredded), Chocolate Sandwich Cookies, Raisins, Pecan Nuts, Oatmeal, Regular Beer, Spinach, Tyson Foods Boneless Skinless Chicken Breasts, Broccoli, Grapefruit, Tomatoes. more...
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2847 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Housework - 8 hours. more...
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steady weight
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