Weigh In record (no journal entry) for 13 April 2021
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150.1 lb
Lost so far: 1.9 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2021:
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1734 kcal
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Fat: 74.11g | Prot: 75.15g | Carb: 185.81g.
Breakfast: Sugar, Berocca Berocca, Arla Lactofree Whole Milk, Warburtons Medium Sliced White Bread, Weetabix Oatibix. Lunch: Hula Hoops BBQ Beef (25g), Ryvita Dark Rye Crispbread. Dinner: Schwartz Creamy Mild Peppercorn Sauce, Green Peas (Frozen) , Chip Shop Chips, Tesco Sirloin Steak. more...
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2230 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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