Weigh In record (no journal entry) for 04 January 2014
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148.0 lb
Lost so far: 62.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2014:
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837 kcal
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Fat: 17.77g | Prot: 48.11g | Carb: 117.02g.
Breakfast: Porridge. Lunch: Warburtons Half & Half Medium. Dinner: Smoked Mackerel. more...
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losing 7.0 lb a week
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Colinhiscock's weight history
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