Weigh In record (no journal entry) for 13 April 2021
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209.4 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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1722 kcal
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Fat: 47.67g | Prot: 94.64g | Carb: 222.84g.
Breakfast: Nescafe Mocha, Toast with Vegemite. Lunch: Spaghetti, Coles Honey Soy Chicken Wings. Dinner: Cooked Carrots (from Fresh), Cooked Green Peas (from Frozen), Continental Alfredo, Three Aussie Farmers Pork Scotch Fillet in Honey Pepper Glaze. Snacks/Other: Gelativo Mango Sorbet, Red Bull Zero (250ml). more...
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gaining 0.1 lb a week
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