Weigh In record (no journal entry) for 03 January 2014
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239.5 lb
Lost so far: 0 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2014:
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1337 kcal
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Fat: 79.78g | Prot: 37.47g | Carb: 97.16g.
Breakfast: Mushrooms, Bell Peppers, Sweet Potato (Without Skin, Cooked, Boiled), Egg, Bacon. Lunch: Garden of Eatin' Red Hot Blues Tortilla Chips, Trader Joe's White Basmati Rice. Dinner: Yuengling Traditional Lager, Gordon Biersch Crab & Artichoke Dip. Snacks/Other: Chocolate Chip Cookie. more...
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2778 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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