Weigh In record (no journal entry) for 12 April 2021
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276.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2021:
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1071 kcal
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Fat: 69.42g | Prot: 84.45g | Carb: 26.96g.
Breakfast: 365 Organic Cage-Free Large Brown Eggs, Feta Cheese. Lunch: Two Good Vanilla Greek Yogurt (Cup), Hidden Valley The Original Ranch, Giant Eagle Cherry Tomatoes, Earthbound Farm Organic Spring Mix, Great Value Bacon. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Edam Cheese, Kraft Velveeta Cheese Slices, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Never Any Uncured Bacon, Great Value Egg Makers. more...
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3781 kcal
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Activities & Exercise:
Raking - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 2.1 lb a week
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