SweenCL05's Journal, 03 January 2014

172.5 lb Lost so far: 20.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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2064 kcal

Fat: 89.98g | Prot: 47.47g | Carb: 267.27g.   Breakfast: State Fair Beef Corn Dogs. Lunch: Pumpkin Pie, Winn-Dixie Baked French Fries, Glenny's 100 Calorie Brownie. more...

2604 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 1 hour, Standing - 5 hours, Resting - 3 hours, Sleeping - 9 hours. more...