procco1962's Journal, 03 January 2014

281.7 lb Lost so far: 63.8 lb.    Still to go: 101.7 lb.    Diet followed reasonably well.

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814 kcal

Fat: 19.67g | Prot: 88.82g | Carb: 82.42g.   Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Medifast Cinnamon & Brown Sugar Cereal Crunch. Lunch: Medifast Homestyle Chili. Dinner: Avocados, Great Value Romaine Lettuce, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Medifast Cinnamon & Brown Sugar Cereal Crunch, Medifast Peanut Butter Crunch Bar, Medifast Beef Vegetable Stew. more...

3113 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...