Weigh In record (no journal entry) for 12 April 2021
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216.4 lb
Lost so far: 17.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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2126 kcal
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Fat: 67.24g | Prot: 61.00g | Carb: 340.83g.
Lunch: Maruchan Ramen Noodle Soup - Beef Flavor, Kirkland Signature Bacon Crumbles, Ken's Steak House Lite Chunky Blue Cheese Dressing, Giant Eagle Cherry Tomatoes, Fresh Express Organic Baby Spinach. Dinner: Honeycrisp Apples, Grapefruit, 1% Fat Milk, Quaker Simply Granola Oats, Honey & Almonds. more...
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losing 3.2 lb a week
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dwhmlh's weight history
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